How Reflection works

Reflection is a private space to be with yourself, in your own words. There is no goal and no right way to proceed. You can write, speak, or simply pause, with as much or as little AI presence as you choose.

If invited, the AI may acknowledge, mirror, ask gentle questions, or offer light structure — but it does not label, interpret, or tell you what your experience means. When you finish, you decide whether to keep the reflection or leave without saving it.

The rest is there to find as you go.